Skip to main content

Fall into Health with KLRN

Email share
by
Martha Jasso
• Published on • Last modified on
Station News

Join KLRN for a two-month focus on health in South Central Texas by enjoying on-air & online programs dedicated to making your health journey easier. Throughout the month of September and October, KLRN will air health- related programs like Classical Stretch, Food over 50, Kitchenistas and more to help guide, inspire, and educate our community. Proudly sponsored by University Health. 

 
Weekdays at 11AM | SIT AND BE FIT This show empowers seniors to improve their lives through safe, effective wellness practices.
 
Mon. - Thurs. at 11:30AM | CLASSICAL STRETCH Hosted by former professional ballerina Miranda Esmonde-White, this program helps people of all ages and fitness levels to relax, strengthen their bodies and increase mobility.
 
Weekdays at 5AM; Fridays at 11:30AM | YOGA IN PRACTICE This program is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.        
 
September 11 at 12PM (noon) | FOOD OVER 50 Hosted by veteran television chef, David Jackson, “Food Over 50” tempts you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
 
Sept. 14 at 8PM  | KITCHENISTAS The Kitchenistas are community builders, teaching healthy food traditions and bringing families together one delicious meal at a time.

Sept. 18 at 10:30AM | WHAT TO EAT WITH DR. MICHAEL ROIZEN & DR. MICHAEL CRUPAIN                      Discover how the food choices you make each day - and, most importantly, when you make them - can impact your health, energy, waistline, attitude and the way you age. 

Sept. 18 at 6PM | AGING BACKWARDS 3 WITH MIRANDA ESMONDE- WHITE                                                    Learn exactly how to integrate the concept of proper movement into your daily life using an innovative 30-day Fast Track plan that is both simple to follow and provides quick results. The program’s secret sauce is understanding the 6 essential ways to age backwards, including: using relaxation as the new strengthening, maintaining a strong and capable brain, and working in a pain-free mode. 

 
Sept. 22 at 9PM | BLOOD SUGAR RISING This film puts human faces to these statistics, exploring the history and science of the illness through portraits and voices of Americans whose stories shape the documentary. Together, they present a dramatic depiction of this hidden national crisis. 
 
Sept. 19 at 10PM | NOVA: THE TRUTH ABOUT FAT Scientists are coming to understand fat as a dynamic organ—one whose size may have more to do with biological processes than personal choices. Explore the mysteries of fat and its role in hormone production, hunger, and even pregnancy.
October 19 at 9:30PM | University Health's State of Health Town Hall presented by KLRN

Lonnie Walker from the San Antonio Spurs shares a special message.

WATCH ONLINE 

COMMUNITY RESOURCES

PARENT AND KIDS RESOURCES

EDUCATOR VIRTUAL TRAINING EVENTS

 

          SPONSORED BY